Satyanarayana Raju is an expert who advises people to live a healthy and a happy life by following his tips. He has provided multiple diet plans to people to get their ideal weight and ideal body. According to him, people should follow the diet plan as it is very useful for the immune system of the body.
He said that people should not take any food in between lunch and dinner time except water. You should be very conscious of drinking water before having lunch or dinner rather than drinking it after meals. Once you have eaten lunch or the dinner, you have to have a three hour break before drinking water again. This will keep you active and fresh. The food that is eaten is digested within three hours. Energy is used by the body in its cleansing process and process of repairing body tissue.
During the night, it is recommended to minimize the quantity of food intake because limited energy is required in the night time. All the body processes are the same as in the day, but the extra activities are minimized. During the night, the body is at rest and even the heart beat is slowed down to 65 beats per minutes.
People should focus on the quantity as well as the quality of the food in order to have a healthy life.